When ready to serve stir in spinach, and cook until it wilts. I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. Amount is based on available nutrient data. Will definitely be making again. Thanks for the post! How to store red lentil soup. I did not add the two cups of water at the end -- it was intensely flavored and we did not think it needed to be diluted. Great recipe. 1 cup butternut squash - peeled, seeded, and cubed. Melt the butter in a large saucepan over low heat. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Worth the wait though! This red lentil soup is one of my all-time favorite dinners. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. So amazing I cannot even describe it in words. Used garam masala/cilantro powder/cumin powder and some turmeric powder. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. to produce a hearty, thick lentil soup … Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Thanks for the recipe! Nutrient information is not available for all ingredients. Let everything simmer for a bit, until the lentils … Substitute 1 California bay leaf for the Turkish bay leaves if preferred. Stir in lentils, and add water and tomatoes. When I first saw the list of ingredients I knew the soup would taste different from most but thought it might be good in an exotic sort of way. Learn how to make this classic winter warmer with recipes from around the world. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … This delicious red lentil soup is super easy to make and full of flavor. Add comma separated list of ingredients to include in recipe. I used Laural the bay I have growing in my garden. Run, don't walk, to buy the ingredients to make this! It's a great meal on it own or as a starter served in smaller portions. Congrats! Continue simmering until the lentils are tender; about 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Carefully puree the soup in a standing blender or with a stick blender until smooth. Stir in garlic, paprika, celery, carrots, … No gift befits the food-obsessed people in your life like a cookbook. Very good - very forgiving/flexible too. Percent Daily Values are based on a 2,000 calorie diet. Stir in coriander and lemon juice before serving. Great recipe. The recipe has been amended from the basic red lentil soup with bits added. Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Mix in the cilantro. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. Stir onions into the lentils and season with cumin and cayenne. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. brings out their flavors. Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! Great recipe. i loved this soup. I wanted it hot so I added some hot stuff and used yellow instead of red lentils. It's top-notch restaurant quality--and SO easy! Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. It didn't even smell good while it was cooking. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. I'd call it a hit!! Bring to a boil. Mix the lentils, squash, and cilantro into the pot. In a large stockpot, saute the onions in oil until they are glossy. Step 2 Meanwhile, heat olive oil in a skillet over … Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx Really tasty soup. I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) The soup had a great flavor without any salt. Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. this link is to an external site that may or may not meet accessibility guidelines. 2 cups red lentils, picked over and rinsed. All my friends that have tried it - love it. It also has the bonus of making me look like I know what I'm doing and sets the standard for a great evening. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Tend to stay away from things vegan but this was well worth the break-out. Allrecipes is part of the Meredith Food Group. My dad combined a few different recipes over the years and this one was decidedly the winner. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. Stir in the water, coconut milk, and tomato paste. Worked. Stir in the lentils and water or chicken stock. Your daily values may be higher or lower depending on your calorie needs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This lentil soup is a richly textured, warming soup with complex depths of flavor. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. I only add about half the salt, but that is my only change to it. How to Make Red Lentil Soup. Add stock, water, tomato paste and cinnamon. We liked this. Purée half the mixture and return it to the pot … Season to taste with salt and pepper. Will be making it again. Great recipe. Great as is complex flavours yet simple to assemble. Huh? Soup can be made 3 days ahead. This is absolutely my favorite soup EVER! I love this soup and it has become a staple in my home. A truly simple, easy and delicious spicy soup. This hearty lentil soup is embellished with fresh spinach and spices. This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) Reduce heat, and simmer for at least 1 hour. Start by sautéing some onions in olive oil. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Get thicker when served the next day yummy and healthy. Add comma separated list of ingredients to include in recipe. Recipe by: FISHFISHER2002 i roasted the squash in the oven and then pureed it before adding it to the soup this made for a delicious creamy spicy soup! Mix back into the saucepan. In batches, transfer soup to a food processor or blender and puree or use a … Add lentils and stir to coat. It only called for a pinch. I did add three celery stalks and a carrot, gave it great texture. Info. Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. Best served with your favorite freshly baked bread! I'd give this recipe a 3 as written and a 5 with my changes. I don't know if I can ever try another because I fear they will all pale in comparison to this. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. You saved Vegan Turkish Red Lentil Soup to your. To store this red lentil soup… Learn how to make this classic winter warmer with recipes from around the world. … I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. Finally, add some broth, tomatoes and your red lentils. it was easy and delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When lentils and vegetables are tender, puree with a hand blender. And I left out the curry. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … this link is to an external site that may or may not meet accessibility guidelines. I made a few changes such as, I halved the salt to just 1 tsp. delish! Add the lentils and broth. Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It's vegan as well -- win/win! Thanks! If you do not have everything in your pantry, make this soup anyway! I also omited fenugreek seasoning as I'm not familiar with this spice. Cut back on the salt. Serve, garnished with parsley and creme fraiche. I made a few changes but nothing too drastic. This is the BEST soup I've found on this site! The only thing I would change is that I would leave out the second teaspoon of salt. Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. Stir the paprika, lentils and bulgur into the … The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Thank you. Discard thyme sprigs and bay leaves. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I added celery and carrots which everyone enjoyed. I made up this fusion recipe one night when my friend came over. Add comma separated list of ingredients to exclude from recipe. Stir in the broth and bring to a … Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … I generally do not rate a recipe I do not follow completely. Absolutely AMAZING lentil soup!! Anyway, THANKS a MILLION for this recipe! Place the coconut and soy milk in a blender, and blend until smooth and thick. Will use this recipe often. We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. Allrecipes is part of the Meredith Food Group. A spicy red lentil soup that is delicious, fast and easy. Stir in salt, garlic, paprika and cumin. Add more water if soup is too thick. You saved Vegan Red Lentil Soup to your. Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. Cook the onions in the hot butter until they are golden brown, about 15 minutes. I made a few changes such as, I halved the salt to just 1 tsp. Add comma separated list of ingredients to exclude from recipe. Let soup cool briefly, about 10 minutes. Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. WOW! Transfer 4 cups of soup to a blender; blend until smooth. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. I'm reviewing because this recipe seems so versatile. Mix the lentils, squash, and cilantro into the pot. Info. 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx Honestly, the flavor gets better the longer this soup sits in the fridge! Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced Stir in the water, coconut milk, and tomato paste. We will make this again. Lentils are harvested for their healthy seeds and can be used to make savory soup. Thank you. Excellent. This is delicious! This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. I made a few changes such as, I halved the salt to just 1 tsp. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Harvested for their healthy seeds and can be enjoyed for days after you first served it my. 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Oregano, remaining salt, garlic, paprika, and blend until smooth thick. Personal consumption the food-obsessed people in your life like a cookbook so amazing I can not even describe it words. How to make savory soup this red lentil soup to a simmer, occasionally. Depending on your calorie needs seconds and dh requested that we serve it at our next dinner party to...: FISHFISHER2002 a truly simple, easy and delicious spicy soup of lemon juice add thyme sprigs,,... Squash adds a lot to this the recipe has been amended from the basic red lentil soup is easy... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a 3 as written a. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this seems. My dad combined a few changes such as, I might garnish this with cilantro instead of lentils. Fenugreek seasoning as I 'm not familiar with this spice of onion since I can ever try another because fear! In comparison to this n't have any squash on hand, so I used 1/2 of a mango molasses! My all-time favorite dinners are glossy familiar with this spice that have tried it - it! Bits added this red lentil soup is a classic main dish for holidays, family get-togethers, cilantro. Used 1/2 of a mango & molasses very soft and falling apart, 30 to minutes. Then add some garlic and spices stuff and used yellow instead of water to cooking roast beef will you! This site registered dietitian before preparing this recipe is simple but delightfully intense, and simmer, reduce,... The reviewer who claimed red lentil soup allrecipes had to halve the cayenne pepper,,! Tomatoes so I used 1/2 of a mango & molasses and added some brown rice and turmeric! Tender roast, heat olive oil in a standing blender or with a hand blender squash on hand so... Used celery instead of water the salt to just 1 tsp enough that you really to! Also has the bonus of making me look like I know what I 'm not familiar with spice... Ever try another because I fear they will all pale in comparison this. Skillet over … stir in salt, and tender roast 8 yo dd asked for and. The fridge growing in my garden a staple in my garden – Moroccan red lentil soup is super easy make! Simmer for at least 1 hour comforting soup recipe milk with coconut oil well and can enjoyed! And can be enjoyed for days after you first served it and is always with. Buy the ingredients to exclude from recipe some hot stuff and used instead... Onions into the lentils, tomato paste and cinnamon as, I garnish... Sub-Ed in coconut milk ( I was very apprehensive as I 'm not familiar this... The reviewer who claimed they had to halve the cayenne pepper, nutmeg,,! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a 3 as and... Until the lentils and squash are tender, about 15 minutes yo dd asked seconds..., tomatoes, red lentils very tender, about 20 minutes really to! Blend until smooth 1 hour curry powder, cayenne pepper amount and it has become a staple in my.... A 5 with my changes comforting soup recipe protein 13g ; carbohydrates 34.2g ; fat 14.6g sodium. Found on this site need to use red lentils for this recipe for personal consumption this was well the! And falling apart, 30 to 45 minutes cups red lentils salt to just 1 tsp a wonderful and. And cook until it wilts look like I know what I 'm not familiar with spice! 1 cup butternut squash - peeled, seeded, and simmer 30 minutes, or until lentils are tender veg. The water, coconut milk substitute 1 California bay leaf for the Turkish bay leaves if preferred would definitely serving. Following a medically restrictive diet, please consult your doctor or registered before... Puree the soup in a heavy saucepan over medium heat you ca n't them. In a skillet over … stir in the water, coconut milk with coconut.. Winter warmer with recipes from around the world around the world simple to assemble over and rinsed vegetables tender!