Each " ~ " indicates a missing or incomplete value. There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef. How many calories are in 1 serving? Want to use it in a meal plan? Unrated . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 13 minutes to burn 48 calories. 16 oz of water is 16 fluid oz. About 100% of all foods in our system have a greater carbs/calories ratio. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Track the calories you eat for free! 339 calories (339 kcal) are in 1 cup cooked - it is equivalent to 67.8 oz cooked japanese radish, 16.14 oz parsnips (raw), and 9.97 cups of green string beans (raw). 339 calories There are 348 calories in 1 cup of cooked, shredded Beef. There are 574 calories in 1 cup of Ground Beef. Protein 31.18g There are 339 calories in 1 cup of cooked Ground Beef (Cooked). This is part of our comprehensive database of 40,000 foods including foods from hundreds … Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Find nutrition facts for over 2,000,000 foods. You'd need to walk 85 minutes to burn 307 calories. Show full nutrition information But There are 454 grams per lb. That’s because one gram of protein equals four calories, whereas one gram of fat has nine. In a 1 cup beef ( 1 Cup ) there are about 458 calories out of which 315 calories come from fat. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. = 260 cal There are 260 calories in 100g of Cooked Ground Beef 80% Lean / 20% Fat. 1/4 cup water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. 8 ounces center-cut beef tenderloin. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. Posted by DarthDale Wednesday, May 6, 2009 at 1 ... 1/4 cup 0 10 10 135 1/2 cup … Calories per serving of Ground Beef and Cabbage (1 cup serving) 64 calories of 93% Lean Ground Beef, (1.60 oz) Ground Beef: Calorie Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. 1 teaspoon fresh thyme or ¼ teaspoon dried. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ground Turkey vs. Head to the diet generator and enter the number of calories you want. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Other User Submitted Calorie Info Matching: Ground Beef Ground Beef (extra Lean Ground Beef) 4oz (1 serving) Calories: 140 , Fat: 5g , Carbs: 0g , Protein: 23g Get answers to all your nutrition facts questions at FitClick. Learn how many calories in Ground Beef, Extra Lean, Cooked. Calorie breakdown: 62% fat, 0% carbs, 38% protein. 2,000 calories a day is used for general nutrition advice. 8 ounces sliced mushrooms. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef (80% lean meat / 20% fat, raw). Lose weight by tracking your caloric intake quickly and easily. 1 lb is 16 oz. Granted, once cooked and drained, a pound of raw ground beef … 4 cups cauliflower florets. Show full nutrition information Beef ... Yves Veggie Ground Round (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, string cheese and sardines. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. 142 calories of 80/20 ground beef chuck, (2.10 oz) 70 calories of Pasta sauce traditional Prego, (0.50 cup) 12 calories of Extra Virgin Olive Oil, (0.10 tbsp) 3 calories of Onions, raw, (0.10 small) Want to use it in a meal plan? How many calories in Boiled Beef? Click to see full answer Similarly one may ask, how many calories are in a cup of cooked ground beef? There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Calorie count for 80/20 Ground Beef (1/4 Lb) and more foods. Sugar in a 90% Lean Ground Beef is about 0 g and the amount of protein in a 90% Lean Ground Beef is approximately 22.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 90% Lean Ground Beef . There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You assume incorrectly. There are 339 calories in 1 cup of cooked Ground Beef. 2 cups (1 pint) of most foods = 1 pound. Visit CalorieKing to … The cut of meat and the amount of fat will effect the density. The "A pint's a pound the world around" adage applies. 1/2 teaspoon fine sea salt. Footnotes for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. 16 fl oz is 2 cups. : Calorie breakdown: 72% fat, 0% carbs, 28% protein. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. The following table details exactly the calories in various types of turkey and beef. Head to the diet generator and enter the number of calories you want. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Place the cauliflower in a microwave-safe bowl with 1/4 cup of water and cover with plastic wrap. Check out how many calories in Ground Beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grass Fed Ground Beef (95% lean/5% fat - Whole Foods Market). 1/4 teaspoon fresh ground pepper. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless. Truffle salt to taste. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. There is no right answer here unless you know the density of the ground beef. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of 1 Cup 1 cup beef is 35.04 g. Within the fat content, a 1 cup beef contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat. Get all Ground Beef, Extra Lean, Cooked nutritional information - Ground Beef, Extra Lean, Cooked calories, protein, fat, carbs and more. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Other User Submitted Calorie Info Matching: Ground Round. 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