Stay Connected Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Wellness Wheel. What is the Wellness Wheel? The most widely used assessment wheel, created by the Olga Phoenix Project , is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Wellness Wheel . Phone. Remember, nobody is perfect! The wheel of life assessment can help your clients to clarify their status quo, to identify neglected parts of their life, and to set goals, that’s why it’s also known as goal wheel. Named person . Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum Physical – exercise, nutrition, health habits (smoking, drinking, etc) Wellness Wheel "There's a lot of healing to be done" Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh. It is an active process of making choices and commitment within the six dimensions of wellness. Balancing life is hard and sometimes it feels overwhelming to even think about it. It only takes a minute to complete and it's totally free! Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! The ten sections of the Life Balance Wheel represent important aspects of a balanced life. NASM CPT, WLS . It’s an updated iteration that is more relevant to our current period. Then total your points in the space provided. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. ___ I regularly clean my living and work environment. Spiritual Wellness 1. earlier wellness model, the Wheel of Wellness. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. University of Kentucky . What is a wellness wheel anyway? SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Divide your remaining time so that everyone has an equal amount of time to share. Check out the original post at the link below: If you do this 60% of the time, color 60% of the section. This is an accessible template. 2. That was in the social area which is my weakest. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. December 2020. Rate the following 10 statements by placing a number in the spaces provided. 2. Recreational, Environmental, Spiritual, Financial. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Mark a dot in the circle. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus Oklahoma Special Education Handbook 2017_5.pdf. 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? The online assessment tool is simple to use. If looking at your Wheel is a little jarring, and makes you realize how out of balance your life has become without your even realizing it, don’t worry! The Wellness Assessment is a brief survey that examines wellness over the past week. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Many factors can influence your health and well-being. Refer to this document every day to record which actions you've taken. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. There is a direct relationship between my personal values and daily actions. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Write out four meaningful things that you'd like to do daily. This won’t last forever, though, so you’ll want to snatch it before it’s gone. A Balanced Life – The Wellness Wheel. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Wellness Wheel Assessment Review each statement below. Was this helpful? TWEET. How does the Wellness Wheel work? Leading the Change Through Comprehensive High-Level Wellness. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Self-Assessment. Make your presentation shine. What do you notice? Schedule a Visit . Take 10 minutes to reflect on this individually. Physical Health and the Wellness Wheel Mapping and assessing your physical health and fitness. Applying Wellness. What is the Wellness Wheel? In which areas are you most satisfied? In 2008, when we created the Wheel of Wellbeing, we started compiling best practices to help people like you on their wellness journey. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. There are 7 different interacting dimensions of wellness. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. 2020 National Wellness Institute. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. How do I use the Wheel of Life? Let’s walk through the process … At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Wellness Wheel . ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. email@example.com. Individuals with Disabilities Education Act. Apply Today . It’s also helpful for the goal-setting stage (known as goal wheel). 3. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … Feeling Proactive in the Wellness Process. Remember, nobody is perfect! The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. Write the sum of all your totals for each column in the light gray box on the right of the chart. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. It is important to make healthy choices for both your physical and mental well-being. Then, total up the number for each of the 4 columns. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. We’ve divided the The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Check out the original post at the link below: Activity Instructions. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Because mental health and physical health are linked, problems in one area can impact the other. The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. NASM CPT, WLS The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. How to read your results. ___ I make conscious choices about my daily actions based on my personal values. The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. Thanks for taking the Wheel Quiz! Decide who will coach whom in your small group. Wellness assessment My overall state of my wellness wheel is pretty well. ___ I can name my own personal values and describe my beliefs about life. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. Decide who will coach whom in your small group. Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas. January . The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Download Edit in Browser Share. COVID-19 & Taking care of our people. Where would you like to experience improvement? Stay Connected In 1976 Dr. Bill Hettler co-founded the National Wellness Institute.It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. The Wellness Assessment is a brief survey that examines wellness over the past week. Instagram. The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. My weakest areas are vocational, social, and intellectual. At the same time, improving your physical health can also benefit your mental health, and vice versa. PowerPoint. ___ I eat fresh fruits, vegetables, and whole grains every day. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. Get a quick picture of how Psychologically Safe your organization is with the WoW Assessment Tool (Workplace & Organizational Wellbeing). The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Course Hero is not sponsored or endorsed by any college or university. ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Each dimension of wellness is interrelated with another and each is equally important in the pursuit of maximum health. Environmental Wellness . The Wellness Wheel . It is an active process of making choices and commitment within the six dimensions of ... positive & enthusiastic, assessment of limitations, relaxation, coping with stress, support from others, take responsibility for … Wellness is a lifelong journey. Psychological Safety is the critical driver for all of this – and healthy workplace culture. Now that you have a visual representation of your Wheel, take a moment to reflect on the shape. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. The goal is to pay the necessary attention to each one so […] Coaches use a variety of assessments of life or wellness domains (the wheel is a common metaphor) and one example of a life wheel assessment, focused on self-care, is featured in Chapter 12. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. Wellness is a lifelong journey. Understanding the areas you are struggling with, will allow you to … The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. About US. Receive our latest news, valuable resources, learning opportunities, and more! 3. Our Events. Physical Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. If you’re looking for some extra guidance and structure to achieving a more balanced life, we’ve created something for you – our Wheel Select membership. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Wellness is being in good physical and mental health. Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. Is your Wheel rolling along smoothly, or are there areas in your life that need attention? your remaining time so that everyone has an equal amount of time to share. What looks out of balance? connect with us. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. Working through life challenges can build resiliency as we learn that setbacks can be overcome. EMAIL. CONGRATULATIONS on taking the first step towards BALANCING your life. Subscribe To Our Newsletter. A series of studies are reported concerning the development and validation of the WEL based on a large database. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. The wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. The lowest my average assessment went down to was a two.