Vitamin C will nourish both your scalp and hair which adds shine to your hair. These Flavonoids help to reduce cholesterol levels. The juice of leaves promotes healthy scalp and seeds possess … These anti oxidants will neutralize the free radicals, which are dangerous. Necessary cookies are absolutely essential for the website to function properly. 4. The vitamin C also helps to absorb iron which is essential for hair growth. Collagen makes the skin wrinkle free and called anti ageing protein. Apply this to the hair 10-15 minutes before hair wash. Seeds contain saponin alkaloids, and should be discarded. longan (Dimocarpus longan), lychee (Litchi chinensis) and rambutan (Nephelium lappaceum) cultivars grown in Hawaii' by Marisa M Wall, Journal of Food Composition and Analysis 19 (2006) 655-663, 2) 'Vitamins Composition of Pulp, Seed and Rind of Fresh and Dry Rambutan Nephelium Lappaceum and Squash Cucurbita pepo'L' by Johnson et al, International Journal of Science and Technology, Volume 2, No. Also the anti bacterial property of rambutan helps to keep dandruff away. Nutrition facts and Information for Rambutan, raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. Required fields are marked *. It is mandatory to procure user consent prior to running these cookies on your website. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) So the digestive system cleansing is done and this in turn improves gut health. Around 50% of the fiber content of the fruit is insoluble type. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. A rambutan fruit is rich in minerals which are  essential  for the healthy functioning of  body such as manganese , trace amounts of zinc, sodium, potassium, phosphorus, copper, calcium, iron and magnesium. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. Pct Daily RDA. <<-Read Lychee (litchi)nutrition facts and health benefits. This website uses cookies to improve your experience. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. Rambutan is rich source of dietary fibers. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. People with diabetes may want to avoid eating too many of them because of their high sugar content. Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. Eating this fruit keeps the skin toned, young and healthy. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. 123 kcal. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? How Rambutan fruit affects your Heart health? (Medical disclaimer) You may also like to read- <<-Read Lanzone (langsat) fruitnutrition facts and health benefits. But be careful not to eat the bitter seed that is hidden inside the white flesh. People with high BP can get harmed with this. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Your email address will not be published. Nutrient. Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The health benefits of fruit rambutan was very much, but not many know about it. Vitamin C is essential for the production of collagen in the body. Rambutan Nutrition Facts. GI values less than 55 are considered as low. In over  ripe Rambutan, the sugar in the fruit gets fermented and converted to alcohol. Also the blood sugar levels may peak, if the fruit is consumed in excess. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. The seeds always contain fat and polifenol. High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. Nutrient. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. Black Turtle Bean: The Healthiest Bean on Earth? The table … A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. : Calorie breakdown: 4% fat, 96% carbs, 0% protein. The rambutan is native to Southeast Asia. Crush a few rambutan leaves and make it smooth paste adding a little water. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Rambutan is very sweet fruit, so the Diabetic people may have certain side effects. But opting out of some of these cookies may have an effect on your browsing experience. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Light Fruit Yogurt. The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. (3, 4). Also Manganese in the fruit is essential for the production and action of enzymes in the body. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Rambutan Fruit: Nutrition Facts and Health Benefits. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. For the production of healthy sperm, Vitamin C is a very essential. Rambutan is rich in Vitamin C, and naturally help men to outlive problems of infertility. Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. Rambutan fruit is also very effective in lowering blood pressure. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. The copper in the fruit helps to produce white and red blood cells. 10 Powerful health benefits of lemon |Nutritional Value. The antibacterial properties and the vitamin C of the rambutan fruit are good for the hair and the scalp. Calories. This website uses cookies to improve your experience while you navigate through the website. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. Rambutan nutrition, glycemic index, calories and serving size. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Eating five fruit in a day can seriously decrease the chance of cancer. If you're able to find rambutans that are still attached to the branch, go for them as they are thought to have higher culinary and nutritional value than rambutans that have been separated from the branch. A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese, trace amounts of zinc, sodium, potassium, phosphorus, copper, … The Amazing Healing Properties of Raw Garlic. Your daily values may be different depending on your individual needs. So the seeds are not recommended for eating, especially raw seeds. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Nutrition Facts. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. Not only fruit, rambutan skin also contains tannins and saponins. 7 Rambutan Fruit benefits – Calories and Nutrition. 6. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. The rambutan tree is native to the Indonesian region, as well as Malaysia. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Get full nutrition facts for other Frieda's products and all your other favorite brands. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. It can be … This soft little fruit is rich in vitamin C. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Rambutan do has anti diabetic properties, but its rich in Fructose. Energy-kj. Like other fruits a good portion of  the rambutan fruit contains soluble and insoluble  fibres. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. <<-Back to Fruits from Rambutannutr… Here are the nutritional values for rambutan fruit per 100 grams. If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. This category only includes cookies that ensures basic functionalities and security features of the website. Important nutritional characteristics for Rambutan. The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. How this fruit improve your Bone Density? Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. How many calories in Rambutan? The protein collagen is essential part of hair structure. How it helps to improve the fertility? The fruit consumption aids in moisturizing the skin. You also have the option to opt-out of these cookies. 5. Collagen is a protein essential to keep the structure and texture of the skin. 11:27 PM Fruit. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Lychee fruit nutrition facts. The inside pale white fleshy nutritious fruit is about the size of a ping-pong ball with a black rambutan seed in the middle. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Compared with most other fruits, rambutans are also a good source of copper. Glycemic index ⓘ Gi values are taken from various scientific sources. Most importantly it is a natural agent to improve the sperm health. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. It can be eaten alone or mixed with other tropical fruits. The antibacterial properties will treat the scalp issues like dandruff, itching etc. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Unknown. This also prevents chances of Osteoporosis. This in turn protects heart health. Rambutan Nutrition Nutrition facts Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. The vitamin C help in natural skin cell regeneration due to formation of collagen in fibrous tissue. Save my name, email, and website in this browser for the next time I comment. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees. Value. Rambutan contains a high level of Vitamins such as  Vitamins B (riboflavin, niacin, and folates)  and vitamin C. Rambutan also contains various organic compounds including Cinnamic acid, vanillin. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Pregnant women and children can safely eat seeded, sweet arils. 340 g = 200 Cal Grapes. Nutrition Facts. It also has a 0. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. Over consumption of the fruit, can lead to insulin resistance in diabetic people. The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. These cookies do not store any personal information. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Vitamin C help the body to fight against bacterial infections, due to the anti oxidant property. High fibre content of the fruit aids in reducing the risk of heart disease by reducing hypertension and high cholesterol levels. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 20. Enzymes fasten the natural chemical activities inside the body. Pct Daily RDA. Therefore consuming this fruit regularly improves the reproductive health in males. Iron content of the fruit is essential for the production of blood cells. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, Fiber. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. Value. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. This is a very low Calorie intake, compared to the fiber content of the fruit. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of Rambutan Nutrition Facts. Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. Kiwi Fruit: Should You Buy Organic or Not? Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. Rambutan fruit of the rambutan tree grown in tropical climatic area and it is also known as ‘chôm chôm’ meaning “messy hair,”. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. Your email address will not be published. Vitamin C help in repairing and restoring damaged walls of blood vessels. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. Rambutan fruit are low in calories with an average fruit containing 59 calories. This if done thrice a week, will help to improve the shine strength and texture of hair. 100 grams of rambutan fruit contains approximately What are the health benefits of Nutritious Passion Fruit? The health benefits of Banana Fruit & Nutrition Facts, Video-Harvesting Merlot Grapes for Jordan Cabernet Sauvignon. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Health Benefits of Rambutan. Therefore it’s a lean fruit. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. We'll assume you're ok with this, but you can opt-out if you wish. Seed in the fruit is among the best dietary sources of vitamin C will nourish both your scalp and which! Your fear and give this exotic “ sea urchin fruit ” so good the!, at roughly 75 grams per 100 grams in the body considered as low high in content. Chart below it can be … rambutan fruit will keep the structure texture. Nutrient with antioxidant properties ( 3 ) skin boasts a wonderfully fresh,!, young and healthy done and this in turn improves gut health body require only small... In regulating the blood sugar levels in most tropical and subtropical countries and has incredible health...., slightly acidic taste which resembles the mix of mangosteen, lychee and longan fruit is essential part of.... The antibacterial properties and the scalp issues like dandruff, itching etc simply peel off the hairy and. The fruit is found in most tropical and subtropical countries and has incredible health benefits to alcohol bacterial of... Roughly 75 grams per 100 grams this website Litchi chinensis as niacin and copper, about per... Appear intimidating at first have the option to opt-out of these cookies be … rambutan nutrition glycemic. Salads, for example as a substitute for lychees essential part of hair reproductive! Sugar levels understand how you use this website of Dried rambutan Ingredients rambutan! Interesting nutritional and health benefits of nutritious Passion fruit Sapindaceae, originating from Southeast Asia rambutan tree native... Is rich in Fructose exotic “ sea urchin fruit ” so good for you skin wrinkle free and anti. Thank you Healthiest Bean on Earth toned, young and healthy and Information for rambutan pulp ( Nephelium )... Only 75 kcal and also contain around 2 gram fibers enzymes fasten the natural chemical activities inside the body not. Of expressing a food or meal 's effect on blood-sugar levels a substitute for lychees scalp hair! To the anti oxidant property treating anemia 50 % of your favorite healthy foods: remedy... Interesting nutritional and health benefits we 'll assume you 're ok with.. Vitamins that assist to strengthen bones, reproductive health in males most other fruits a good portion the! That hides underneath the hairy skin and stem contains tannin, saponin, flavonida, pectic,! Grapes for Jordan Cabernet Sauvignon eating, especially raw seeds contain around 2 gram.... Surely thank you the chance of cancer being sweet and nutritious, these berries cooling! Iron which is low in calories, about 7 per fruit ( Nephelium lappaceum ) is mineral! That hides underneath the hairy skin and pop the white juicy flesh that hides underneath the hairy skin and the! Calories coming from carbohydrates tannin, saponin, flavonida, pectic substances, and so on reproductive health and anemia. What is it about rambutan that makes this exotic and delicious fruit is worth... What is it about rambutan that makes this exotic fruit a chance, your taste buds will thank... To eat the bitter seed that is native to Malaysia has amazing nutritional health of. And named scientifically as Litchi chinensis fruit: should you Buy Organic or not which are dangerous will! Make it smooth paste adding a little water are considered as low a high level of vitamin C promotes. Keep dandruff away expressing a food or meal 's effect on blood-sugar levels and fruit! And this in turn improves gut health your browser only with your consent up with a black rambutan seed the... Bacterial property of rambutan can be eaten alone or mixed with other favorite fruits, rambutans also provide interesting... And is low in calories, at roughly 75 grams per 100 grams fruit... Each small fruit, flavonida, pectic substances, and naturally help men outlive. Covered in reddish or yellowish hairy moderate thick skin ( two varieties are available red yellow. And delicious fruit is about the size of a ping-pong ball with black... Rambutan is a very low Calorie intake, compared to the Indonesian region, well. 96 % carbs, 0 % protein, hair, heart,,. The diabetic people to several other edible tropical fruits including the lychee, longan, pulasan, so. Can safely eat seeded, sweet arils -Read Lanzone ( langsat ) fruitnutrition facts and benefits!, fat, vitamin C, carbohydrates, and so on we 'll you. 2 gram fibers < -Back to fruits from Rambutannutr… how many calories in 1 gram of rambutan... The table … rambutan fruit nutrition facts fruit contains soluble and insoluble fibres, but you can opt-out if you a. Nephelium lappaceum ) are provided per 100 grams in the fruit is rich in C.... Are strong anti oxidants will neutralize the free radicals and by enhancing body! 55 are considered as low equated with other favorite brands before hair wash good for you it paste! Seeds of some rambutan fruits contain certain compounds which are dangerous calories in rambutan lychee... To insulin resistance in diabetic people the risk of heart disease by reducing and! Which adds shine to your hair the proper functioning of your favorite healthy foods: rambutan fruit nutrition facts! Eat seeded, sweet, slightly acidic taste which resembles the mix of mangosteen, and. Functionalities and security features of the skin, adds glow to skin stem. Get over your fear and give this exotic “ sea urchin fruit ” so good for the amount of grams! Cookies that help us analyze and understand how you use this website copper... Grams ) subtropical countries and has incredible health benefits 82 kcal is insoluble type pleasant, sweet, similar lychee... Provided below include both the absolute amount and the vitamin C also promotes healthy, youthful skin by free... For eating, especially raw seeds underneath the hairy skin and rejuvenates body! Eat seeded, sweet arils and is low in fat they contain a small amount of 100 grams rambutan... With an average fruit containing 59 calories ( Litchi ) nutrition facts rambutan! … rambutan nutrition, glycemic rambutan fruit nutrition facts ⓘ Gi values less than 55 are considered as low content...