To me, the purpose of a slow cooker is to dump in all the ingredients, turn it on, and leave it. I like variety. This Slow Cooker Sweet Potato Lentil Chili is a healthy, vegetarian spin on comfort food that's perfect for chilly weather! While there’s something about this sweet potato lentil curry recipe I can’t seem to get enough of, if you’re someone who likes variety, you can achieve that with different curry spices and sauces. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Combine the garam masala, ground ginger, ground coriander, cumin, cinnamon, turmeric and chilli powder to make the spice base. 4.43 from 33 votes. Prepare all the vegetables: grate 1 tbsp ginger, chop 1 medium onion, chop 1 large bell pepper, mince 3-5 garlic cloves, peel and dice 2 small-medium sized sweet potato. Your email address will not be published. is a great healthy recipe in my opinion! Using low calorie cooking spray, fry the onions gently for a few minutes, then add the garlic and green chilli. Transfer onion mixture to 3- to 4-quart slow cooker; add chickpeas, potatoes, plantains, broth, and lentils. Method STEP 1 Add in the spices and fry gently for a minute. Stir the ingredients together. There … Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! It’s also easy to make a healthy curry dish that’s nutritionally balanced. ), Black bean, butternut squash & coconut curry. https://www.tasteofhome.com/recipes/lentil-sweet-potato-curry Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Then stir in the coconut milk, add and … STEP 2 Cook on high for 2 hours until the potato and lentils are cooked through. Drop in the ingredients, set the slow cooker and forget about it! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. I’ve left it out because I’ve included sweet potato which provides a good amount of healthy carbohydrates. Let me know in the comments below. It’s the first full week of 2016 and I’m comin’ atcha with a warm, hearty and delicious Slow Cooker Vegetarian Lentil Curry. Not only does that take longer to cook, but it also creates more dishes to clean! chickpeas, black beans) lentils are relatively small. You can soak lentils before cooking if you choose; some people prefer to soak all legumes including lentils. red or green curry paste). Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Indian, Legumes, Plant-based protein, Sweet potato, Vegetables. Tips for the best curry! So, while lentils are a great choice for slow cooking, larger legumes likely need higher heat methods like boiling or pressure cooking. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots. The typical yellow curry powder (like what’s used in this curry recipe) is essentially a blend of spices. Cook on high for 4 - 5 hours until lentils are cooked through. Vegan and gluten free. Hi there! Original Images before post update: Filed Under: Diet, Dinner, Gluten-Free, Main Course, Nut-Free, Oil-Free, Recipes, Slow Cooker… Set the slow cooker on high heat for 4 hours; stirring occasionally if possible. ), however it’s also lovely served with rice (I like to squeeze lots of lime juice on mine) and some mango chutney. I’m in a busier season of life right now. It’s best to get a variety of different coloured vegetables for the best health benefits, but if you’re looking for an inexpensive source of essential nutrients on a vegan diet, this combo is hard to beat! This Slow Cooker Lentil Sweet Potato Chili recipe was originally published January 26, 2015, images were updated October 2018. Lentils are a great source of protein and carbohydrates including fibre. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. I’ve found the flavor and texture to be different with the coconut milk added at the start but technically it should “work” and I hope it turned out for you! Cook on high for … Preheat slow cooker for 15 minutes on high. This also makes a great side dish if you are planning and Indian feast! If that doesn’t work, just toss everything in the slow cooker and plan for a little extra cook time. Loading tasty, health-promoting ingredients into a curry sauce, then pouring that sauce over vegetables and some type of legume (ex. Cover and … Add 1 C dry green lentils, 28 oz can of diced tomatoes, 3 C vegetable broth, 3 tbsp curry powder and ½ tbsp sugar (optional) to the slow cooker. Microwave the vegetables until tender (alternatively, you can cook the ingredients on the stovetop!). I’m not usually the type of person who likes to eat the same thing all week long. Course: Soup. This sweet potato lentil curry recipe starts off with dry lentils. lentils, chickpeas, beans, soy, tofu etc.) Add garlic, curry powder, cayenne pepper, and ginger; cook 2 minutes or until fragrant and starting to brown, stirring occasionally. Also, lentils don’t need to be soaked before cooking. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. After the 4 hours are done, turn off the slow cooker. Their issue with finding recipes on their own was that many of the recipes they found contained multiple steps. Stir and bring to a simmer. In a slow cooker, combine the cooked vegetables with red … 14 ratings. These curry pastes are typically made with lots of aromatic herbs and spices which can also have unique health benefits! ; mash it– after cooking, I take a potato masher and mash until it’s creamy and smooth.This is totally optional. All you need to add is a source of healthy fats and some flavour and you’re good to go! If you soak lentils (or other legumes), drain the soaking water and give the lentils a rinse before cooking them. I recently had a client ask me to collect easy slow cooker recipes for them. This curry is lovely on its own- the lentils take away a little of the richness of the sweet potatoes so that you can enjoy this without rice (perfect quick lunch! Print Pin Rate. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Hi Karen, thanks for the comment. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Dump everything in your crockpot and let the flavours mingle! Nothing beats the simplicity or flavour of this sweet potato and lentil curry recipe. 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