Beef Stroganoff Recipe. It’s so easy! This easy keto beef stroganoff is made with lots of vegetables. Keto beef stroganoff, though delicious, is not exactly pretty to look at. Or you could buy pre sliced beef, marked as “stir fry beef.”, Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Search in pages. Add beef strips to the pan and cook until medium rare. 3. I’ve been making this keto beef stroganoff a lot lately (I also make very tasty chicken stroganoff, by the way). Golden, seared chicken breasts get cooked in an easy gravy flavored with garlic, onions, tomato paste, and mushrooms. Veggies: I use lots of onions, garlic, and mushrooms. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Cook, stirring often, until tender, 5-7 … Add the onion and the mushrooms to the saucepan, with 1 more teaspoon kosher salt. Add back the beef and stir-fry one more minute. Prepare the broth. Avocado oil: An excellent neutral-tasting cooking oil with a high smoke point. how to make easy beef stroganoff soup – step by step. The traditional cut of meat used in this recipe is beef tenderloin, which is a lean and tender cut of meat. Mushroom & Beef Stroganoff. Although I can see how it would work. Coat the beef in the flour. We tested this recipe a few different ways with a few different cuts of meat before we landed on this beef … Even your most skeptical “healthy” eater will think this recipe came … Hands-on time 45 min, simmering time 10 min, Handful fresh flatleaf parsley, roughly chopped, to garnish. Subscribe! Oil; Beef stew meat; Broth; Mushrooms; Red Wine ; Tomato Paste; Garlic; Greek yogurt or Light sour cream; Seasonings; Herbs such as parsley, thyme, or dill; Tools for Making Beef Stroganoff in the Slow Cooker. Don’t allow the sour cream to simmer or boil, to avoid curdling. Beef stroganoff may be Russian in name and origin, but it's since become a global go-to, finding a home everywhere from Iran to Brazil to Australia. https://www.sisuhealthgroup.com/recipes/healthy-beef-stroganoff My family loves this dish. Subscribe to delicious. Heat through. The exact measurements of the ingredients I use are listed in the recipe card below. Only the best dishes inspire this type of universal love, and the ease and innate deliciousness of stroganoff is clearly why Americans have embraced it as their own. Healthy Beef Stroganoff Ingredients: 1 lb. Add the sour cream. It’s such a wonderfully rich and creamy comfort food. Exact matches only . Please verify that a recipe fits your needs before using it. Search in title. 2. Nutrition info is approximate and may contain errors, so you should independently verify it. No one will ever know that you replaced the sour cream with plain 2% fat Greek yogurt and the butter with olive oil. You must be logged in to rate a recipe, click here to login. Subscribe to delicious. Heat oil in a large, non-stick frying pan over medium-high heat. Add the sour cream, mixing it well with a wooden spoon into the beef mixture. Next, chop the beef into chunk. Cook, stirring, just until no longer raw, about 2 minutes. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. If you like your beef rare, add at the end of the simmering time. Here's a heart-healthy variation on a classic dinner favorite. … Set aside. I also like to add a side of a bright green veggie such as roasted broccoli, steamed asparagus, or sautéed spinach. Cook beef, in batches, for 1-2 minutes, turning as required. This Beef Stroganoff recipe calls for a handful of basic ingredients and only 30 minutes of time start to finish. Add the onion and the mushrooms to the saucepan, with 1 more teaspoon kosher salt. 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