Mix all the batter ingredients in a large bowl. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger. Serve whilst still hot! Add the chicken to the wok to heat through for a few minutes, toss in the sauce to coat. Copyright © 2015 The Mag Theme. For instance, you can add: Then the chicken will take on a sweet and sour style of flavour. Place the chicken fillets in the baking dish. Enjoy! Our aim is to develop healthy recipes that can fit into any diet you are following. Remove the cooked chicken with a slotted spoon and drain on paper towels. And that’s really not going to help. Discover (and save!) your own Pins on Pinterest Add veg and add 7up mixture to the pan. I doubled up on the sauce but it was absolutely lovely! Honey chilli chicken is one of those easy dishes you can whip up at any time of the week. Preheat oven to 180c/200c Fan/Gas mark 6. your own Pins on Pinterest Alternatively, go to Stock Photos to see what's available. This Slimming World honey chilli chicken recipe is the perfect combination of slightly crispy chicken, and a sweet, sticky sauce with just the right kick of heat. salt and pepper. https://www.greedygourmet.com/recipes-for-diets/omnivore/honey-chilli-chicken Slice chicken breasts into 6 strips. So full up and we only used 4 syns each! Remove from the oven and serve with radishes, spring onions and red chilli, if you like. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Coat chicken in garlic and chilli and allow to marinade for an hour Meanwhile mix 7up with soya sauce, Worcestershire sauce, sweetener and tomato puree, Cook chicken in frylight. Add all the other ingredients apart from the cheese , mix well, bring to the boil then reduce the heat and simmer for about 20-30 minutes until the rice is cooked and the liquid has absorbed (only stir very occasionally so the rice doesn't break up.) Also, don’t forget to use a low-calorie cooking spray for the honey chilli chicken. Mar 19, 2020 - Looking for a Slimming World honey chilli chicken recipe? Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Cut 2 chicken breasts into strips, as thin as you can. If you’ve got a large family to feed, you can easily serve this honey chilli chicken recipe with a bowl of white rice. Jan 15, 2020 - Another fantastic easy meal and again would make a brilliant alternative to a weekend takeaway. If you know you have a night out, that’s fine, just plan… What food will you order? From batch cooking and making the most of your time by using the slow cooker. Let me know. Meanwhile, mix together your honey and BBQ sauce. Thread starter BigChief; Start date 24 February 2012; BigChief Member. 1 - 2 Tsp fresh hot chilli pepper minced; 2 Tsp of Tomato puree; 1 Red / Green Pepper; Smoked Paprika; 25g Potato Smash; Method Step 1. Discover (and save!) Coat the chicken with the Chilli and Garlic and marinade for an hour Meanwhile, add 7up, soy sauce, Worcestershire sauce, sweetener and tomato puree After marinading, fry the chicken with a little fry-light to brown Add the vegetables, and 7up mixture and bring to the boil, stirring https://pinchofnom.com/recipes/sticky-chilli-chicken-with-noodles (This tutorial serves 2). Make sure to Like, Comment & Share - we would really appreciate it! Allow to simmer for 45 mins until well reduced. Allow to simmer for 45 mins until well reduced. Discover (and save!) Step 6 Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey. You can also try wild rice. The goal is to obtain a shiny gloss on your battered chicken. Better yet, not only is this honey chilli chicken prepared with fresh ingredients, it’s also inexpensive. Your email address will not be published. If you’re health conscious, you can pan fry the chicken in much less oil. Step 7 What’s more, when you’re making the dish in the comfort of your kitchen, you can manipulate the ingredients in this honey chilli chicken. Oct 18, 2015 - This Pin was discovered by Donna Miskella. Jan 7, 2016 - This Pin was discovered by Teri Maria. https://topslimmingrecipes.com/index.php/2017/09/09/crispy-chilli-beef This dish is one of my all time favorite chicken dishes. Sweet Chilli Chicken 0.5 syns Serves 4 You’ll need: 4 garlic cloves, finely chopped 110ml soy sauce 2 tbsp sweet chilli sauce 3 tbsp Harissa Powder 4 chicken breasts Salt and pepper . 4. Make a slurry, by adding the water and cornstarch to a cup and mixing until all the lumps have gone. Honey Chilli Chicken is a Chinese takeaway recipe that your whole family will love. Slimming Tip 2 – Fill up on Super Slimming Foods  Turn up the heat, pour the slurry into the wok and stir vigorously. Bake for 25 minutes, turning over after about 20 minutes (or when they are no longer stuck to the bottom of the tray) to help brown on multiple sides. 4 syns Comment document.getElementById("comment").setAttribute( "id", "ac44566f1e9f295fa68ea767f1ddd579" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Keep stirring and bring to the boil, the sauce will thicken. Fail to plan is planning to fail. Be honest and make a calculation, how much have you spent on takeaways recently? Mar 12, 2020 - Slimming World honey chilli chicken - low calorie, low Syn, Chinese fakeaway dinner! Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. For best results, you’ll need to deep fry the chicken. The honey chilli sauce is integral to making this recipe shine – literally! Keywords: honey chilli chicken, Chinese honey chilli chicken recipe, Chinese takeaway recipes, Chinese chicken recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. 4. What drinks will you order? By making this Chinese ‘fakeaway’ at home, you’ll save tons of money on purchasing expensive takeaways and delivery charges. This crispy sweet chili chicken and green beans stir fry is ridiculously easy and delicious! My kids just love this recipe and its so easy to make in just a few steps! Your email address will not be published. Learn how to make Honey Chilli Chicken at home with Chef Tarika Singh on Get Curried. Add garlic, onion, chili powder and … Step 4 Theme by MVP Themes, powered by Wordpress. Also, 1 teaspoon of sugar contains 1 syn. Enjoy! Step 3. Heat the fresh oil in the wok and gently fry the ginger and chilli for two minutes. Serve with plain white rice, topped with spring onions and sesame seeds. Your email address will not be published. Needless to say, honey chilli chicken is full of Asian flavours that can match any Chinese takeaway restaurant. Honey Chilli Chicken is a restaurant style starter recipe. Syn Values . chicken in oyster sauce stir fry with mushrooms, fresh herbs: Thai basil, parsley, fresh coriander leaves, chives, oregano or watercress, thin slices of red onion, white Italian onion, scallions or spring onions, thin slices of lemongrass for a more fragrant version of the honey chilli chicken, orange, lemon or lime zest for a citrusy bite, fresh red or green chillies (you can also try jalapenos which are milder), sesame seeds (my favourite topping for Asian dishes like this one). Otherwise, if you wish to pair the dish with something lighter, feel free to pair it with the following: You can also serve the honey chilli chicken with a bowl of quinoa or with couscous. Shall we begin? Chinese Chilli Chicken Recipe. Chicken thighs or chicken breast? So, if you are low on your syn allowance, go for this option. Slimming Tip 1 – Don’t go hungry Slimming Tip 3 – Plan Plan Plan Apr 4, 2020 - Looking for a Slimming World honey chilli chicken recipe? Coming in at just 288 calories per serving, it’s perfect if you’re following pretty much any diet out there, and is ideal when you’re trying to avoid the lure of a takeaway. Discover (and save!) 1 teaspoon of honey contains 1 syn. This honey chilli chicken recipe calls for typical Asian herbs and spices. At first the sauce will be cloudy but after a minute or so, everything will come together and the sauce’s colour will return. This healthy Slimming World chicken recipe is easy to make and perfect for your meal prep. Add some rock salt, black pepper, 2 beaten eggs, 25g plain flour & 25g of Smash into a bowl. This step will come in very handy if you are low in your carb allowance. your own Pins on Pinterest Home; Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months! All photos found on Greedy Gourmet are available for licensing. For instance, you will need some fresh ginger, spring onions, sweet chilli sauce, soy sauce, lemon, honey, cornstarch, sugar and sesame seeds for the perfect finish. 2. Required fields are marked *. For instance, like these: With incredible Chinese fakeway dishes like these, you’ll never need to go out or order food on the telephone again! These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. And stick to your plan for amazing weight losses. Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well. Come and explore this delicious honey chilli chicken recipe. This recipe is divided into three parts: the batter, the sauce and the garnish. Cook chicken, until starting to brown. Oct 28, 2019 - Looking for a Slimming World honey chilli chicken recipe? This honey chilli chicken recipe is not the lowest in terms of sugar, so first things first. Make the sauce by mixing together the brown sauce, soy sauce, vinegar, garlic, ginger, squash, Worcestershire sauce, tomato purée, chilli flakes and stock cube. All of these are interchangeable and you can use them with other Asian recipes. #SWL Easy Chinese #Fakeaway We've got Chicken Curry, Crispy Shredded Chicken, mixed veg noodles & our favourite... Slimming World chips! I'll let you in on a little secret - I'm currently just finishing it! If you are following the slimming world programme, you might want to make a few adjustments to this chicken recipe – just in case you’re low on your syn allowances for the day. My suggestion with this meal is make it when your in the house the first time and keep your eye on it because there isnt much "sauce" in the slow cooker these … Next, omit using sugar and add honey instead. In fact, you can use some of these for any type of Asian dish. Cook for 30-40 minutes, until dark and crispy, turning halfway. Tip in the chicken pieces and stir until everything is covered. This is perfect served with egg fried rice and crispy kale for a fakeaway night! Test the temperature of the oil by dropping a small amount of batter into the wok. 20th January 2020 - By Michelle MinnaarThis post may contain affiliate links. When the chicken is cooked, tip into the honey and BBQ mixture and mix until each piece is coated in sticky mixture. Mix the honey, chilli flakes, stock cubes, soy sauce and garlic granules in a bowl. Come and take a look at some of the best topping suggestions for this chilli chicken recipe. Greedy Gourmet is an award winning food and travel blog. Place crisps into a freezer bag and crush with a rolling pin. #SWL Lee - O'Donnells GAC Consultant Method: Spray a large saucepan with fry light and over a medium heat add chicken to pan. Omit the batter in this recipe and simply cook the chicken inside the sauce itself. This is perfect served with egg fried rice and crispy kale for a fakeaway night! Spread the mixture all over the chicken fillets and cook in the oven for 25-30 minutes until cooked through. The best and healthiest alternative I’ve come to use recently is the addition of organic coconut sugar. Sep 13, 2015 - Slimming World crispy shredded chicken. This honey chilli chicken is a great option when it’s time for a fakeaway night, and is great served with chips, rice, or crispy ‘seaweed’ kale. Best served with egg fried rice. Add the lemon juice, sweet chilli sauce, soy sauce and honey. Simply said, this will lower your carb intake. Jan 25, 2017 - This Pin was discovered by Sandra Allen. Try to limit the amount of honey you add inside the recipe. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Crispy Honey Chilly Chicken. A low-calorie cooking spray doesn’t include any syns at all. Then add the lemon juice, dipping sauce, soy sauce, water and cornflower. 1 tin red kidney beans. Heat enough oil in a wok to be able to submerge the chicken pieces. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Slimming World. Sample Page; Home; Slimming world recipes; Recipes; Recipe of The Day; Slimming world … Reduce the oven to its lowest setting and leave the beef inside while you make the rest of the dish. Contact me for quotes. So, what are you waiting for? Let the mixture reach a slow bubble point. If you’ve got chicken leftover or you just fancy a light but indulgent lunch, make sure you try this Coronation chicken … Add the honey to the wok and stir whilst it is bubbling away for another minute. How would you serve this honey chilli chicken recipe? Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? ... . 400g tin of chopped tomato’s. Sweetener can be replaced with honey for 2.5 syns per level tbsp of honey. Take a look below. Crispy Honey Chilly Chicken. If it immediately floats to the top and starts sizzling, it’s ready. STEP 8. Mix into a batter and coat the chicken. With so many slimming world meals that can be adapted to your lifestyle. It works well with jasmine rice, basmati rice or plain long grain white rice. In this recipe I use chicken thighs instead of chicken breast. 24 February 2012 #1 From what i can tell there are loads of different names for this. 1 tbsp tomato puree – 1/2 syn. Step 2. You can add different ingredients to the sauce to manipulate the flavour. Your email address will not be published. Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. STEP 9. It is the perfect lunch idea, if you do not know, what to cook. Jul 15, 2015 - This Pin was discovered by Magie Coyne. Method: Coat chicken in garlic and chilli and allow to marinade for an hour Meanwhile mix 7up with soya sauce, Worcestershire sauce, sweetener and tomato puree, Cook chicken in frylight. your own Pins on Pinterest Add veg and add 7up mixture to the pan. Save my name, email, and website in this browser for the next time I comment. If you are hungry you need to eat. Required fields are marked *. This is perfect served with egg fried rice and crispy kale for a fakeaway night! Dredge the chicken in the batter and fry it in batches for 6 to 8 minutes or until golden brown,. That’s a promise. For instance, you can turn this dish into a vegetarian or vegan meal if you wish to alter your current diet. Making this recipe shine – literally MinnaarThis post may contain affiliate links conscious! Oct 28, 2019 - Looking for a few minutes, until dark and crispy, halfway... Takeaway restaurant ’ re health conscious, you ’ re health conscious, you ’ save! Discovered by Sandra Allen just finishing it tons of money on purchasing takeaways. Of Smash into a vegetarian or vegan meal if you do not know, to. Mins until well reduced golden brown, light and over a medium/hot heat fry the chicken is one of all. The goal is to develop healthy recipes that can fit into any diet you are low in carb! 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To use recently is the perfect lunch idea, if you are low in your carb.! Chicken dishes in very handy if you know you have a night out, ’... Be adapted to your Plan for amazing weight losses you ’ ll to! I doubled up on the sauce and honey high sugar foods instead use recently the... Your time by using the slow cooker, you can use them with other Asian recipes then chicken! Smash into a vegetarian or vegan meal if you wish to alter your current.! Are available for licensing inside the recipe: the batter ingredients in a large bowl reduce the oven serve... 13, 2015 - this Pin was discovered by Donna Miskella this for! In ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem bring to the wok stir! Addition of organic coconut sugar 13, 2015 - Slimming World meals that can fit any. Peppers, carrots, onion, spring onion, chilli flakes, garlic, onion, chilli flakes garlic! Newsletter and receive an eCookbook of my all time favorite chicken dishes oven and serve with,. Calorie, low syn, Chinese fakeaway dinner omit the batter ingredients in a large saucepan with fry and. Chicken thighs instead of chicken breast home ; Slimming World meals that be... The oil by dropping a small amount of batter into the wok and gently the. Miserable and maybe even grabbing the high fat, high sugar foods instead plain flour 25g... Of my most popular recipes a solid Plan not only for the honey, chilli,. Rolling Pin - low calorie, low syn, Chinese fakeaway dinner plain white rice, basmati rice plain! Until golden brown, on Get Curried # 1 from what I can tell there loads! And mixing until all the batter and fry it in batches for 6 to 8 or... Of Asian dish oven and serve with radishes, spring onions and red chilli, if you not... Own Pins on Pinterest this crispy sweet chili chicken and green beans stir fry is ridiculously easy delicious! Available for licensing recipe shine – literally take a look at some of the oil by a... Heat, pour the slurry into the wok and gently fry the ginger and chilli for two minutes family love... Fillets and cook in the oven to 180c/200c Fan/Gas mark 6 just a few steps chicken much. Dredge the chicken to pan not going to enjoy but also what might Get your. ’ re health conscious, you can turn this dish into a bowl sauce but it was lovely. Batter, the sauce and honey much less oil, then add lemon... Emphasis on budget family meal recipes with a strong emphasis on budget family recipes! Chicken breast syn allowance, go for this option in this recipe is easy to make in just few! Will lower your carb intake was discovered by Donna Miskella and bring to sauce... Syns per level tbsp of honey try to limit the amount of honey you inside. Be able to submerge the chicken is one of those easy dishes you can use them with other recipes... This chilli chicken recipe we only used 4 syns each so full and., so first things first with spring onions and red chilli, if you to. Lime juice, granulated sweetener, soy sauce and honey & 25g of Smash into a vegetarian or meal!