We also love this pizza crust with some tomato sauce and vegan cheese on top, you need to try it, seriously, it’s really really awesome! Can i use tapioca starch rather than cornmeal? Was surprised the recipe calls for a large or a small cauli? I love pesto on my pizza instead of tomato sauce! I made it yesterday and I will make it again tomorrow for friends. Loved it. It’s completely vegan, gluten-free, grain-free and oil-free. I love how all of ‘Megan’s recipes actually work!! This would make the perfect gluten- and grain-free crust for pizza night! It’s super helpful for us and other readers. Thanks so much for sharing, Ellie! tasty recipe, however it took FOREVER to cook. Hi Donna, sorry to hear it didn’t go as expected! Thank you! And shiitake mushroom on top. Truly delicious! *1 head of cauliflower yields approximately 6 cups (750 g) riced cauliflower. For future, you can freeze your crust for later use! I was bitter. Thanks for all the amazing recipes! Let us know if you try the meatball idea! Ended up scraping it off, crumbling what was re-usable into a fritter batter and frying it off to save my dinner party entree. This creates our “dough” base! I will make them tomorrow not as pizza, but to eat with hummus, and other dips. Once your crust is made, the next step is choosing your sauce and toppings. Does it taste significantly different from your other recipe? I have tried, and failed, to make a vegan version of your original. Ready in minutes and really, really, really tasty, our cauliflower-crust Margherita Pizza is a meal that everyone at your table can agree on. Place the drained cauliflower in a large bowl, then add in ground flax or chia seeds, almond flour, salt, garlic and dried oregano. They couldn’t believe it didn’t have any flour! Place riced cauliflower in a large bowl and add chia seeds. But love trying new recipes. Cauliflower Pizza Crust 3 Ways - Vegan, Paleo and Gluten Free. Wondering if excluding it completely will cause the crust to “fail”. Unfortunately, I haven’t found a pre-made cauliflower crust that I like in England, so naturally, I have been determined to make my own! I just made this cauliflower crust for the 1st time today and didn’t have almond meal. Is the cheese/nutritional yeast used for any other purposes besides flavoring? I actually used Trader Joe’s cauliflower pizza crust, which I LOVE. I really enjoy. I couldn’t find the answer to this question in the notes as you suggested. I would suggest arrowroot or potato starch, but tapioca may work as well. One change I made is to use a floured-up roller to shape the dough since I had a rough time just using my hands. I lLOVE your blog. I prefer bigger chunks for ease and I use a rolling pin to roll and smash/press the cauliflower while it is still wrapped in lint free linens after squeezing back out as much water as possible. We’re so glad you enjoyed it, Ankita! If you can find frozen cauliflower rice, simply thaw it in the fridge the night before (or you can heat it up if you’re in a hurry), then transfer it to a towel or nut milk bag (affiliate link) and squeeze it until you can’t get any more liquid out. You can also, Garlicky Kale Salad with Crispy Chickpeas, Pesto Sun-Dried Tomato & Vegan Ricotta Salad, Spaghetti Squash Pasta with Garlicky Alfredo Sauce, Rosemary Roasted Root Vegetable Panzanella, Vegan Caesar Salad with BBQ Sweet Potato Croutons, Creamy Vegan White Pasta with Summer Vegetables, https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/. For toppings, sautéed or fresh vegetables such as bell peppers, mushrooms, and onions are delicious. I would assume that would work– please let us know if it works for you! We haven’t added salt to the dough or the veggies, but it’s up to you. My daughter loved it!!! To anyone making this, take the time to get as much water out of your cauli rice as you can; mine was a delicious thin pizza casserole. Took way too long for me so ended up making pasta and turning this into cauliflower “meatballs” they were great! Thanks so much for your thoughtful review, Kristi! Can I make this in the morning and leave unrefridgerated till evening? 1. SavoryCheesyCrispy on the edgesTender in the centerHealthyCustomizable& Super tasty! All the cool kids are making cauliflower pizza crust and I want to be in the club, too. Can’t wait to try! Also, found out that I can’t have almonds. Do you cook the spinach first? No need to stir fry it first, but glad to hear it worked out for you! We topped with your kale pesto, slow roasted plum tomatoes and thinly sliced onion. Any chance you know how many cups of cauliflower that is? Also, the next time I make this I’m definitely doubling the recipe since my fiancée and I absolutely devoured the pizza. The crust turned out great! Hi Cindy, Sorry to hear it didn’t go as expected. Made it. This Vegan Cauliflower Pizza is a great gluten-free option that sneaks in an extra serving of veggies and fiber. Thanks! And your toppings sounds incredible! How long should I bake to thaw before popping on the toppings? Second, liberally flour your baking surface. So thankful for this recipe! Thanks love your website! In your directions for easy riced cauliflower, you recommend squeezing excess moisture out of the cauliflower prior to cooking. It took me awhile this time but I know I’ll be able to do it faster next time! Let me know if you give that a try! Prep time: 5 minutes. Tried this with almond meal and nutritional yeast. Squeeze all the liquid out of the rice through a nut bag or cheese cloth. I believe the vegan parm usually includes it as well. Thanks for an awesome recipe. I have always wanted to try your cauliflower crust, but I can’t have the eggs/dairy. I too am allergic to nuts. Question: Is it strong enough to be lifted up and held like regular pizza? Next time, would you mind leaving a rating with your review? I am doing this recipe tonight! This Vegan Cauliflower Pizza Crust is egg-free and dairy-free, and has the BEST taste and texture. We’re so glad you enjoyed it, Daisy! But if pre-baked for 45 minutes prior to freezing, maybe 10-15 minutes and then add toppings and bake another 10? This cauliflower pizza crust takes just 7 ingredients to make, its healthy and light, golden and crispy. I made the sauce and added sweet peppers, mushrooms, onions, beyond meat, spinach and added a little cilantro. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! HI AGAIN BEAUTY!! It was a hit!!! This Vegan Cauliflower Pizza Crust is naturally grain-free, dairy-free, and egg-free. I tried this. It literally took three hours! Made this tonight. Crispy, Crunchy, Cauliflower Crust. Ingredients . I made this twice, cooked once on baking paper and once straight onto a greased tray and both times it stuck like freaking superglue. 35 min of baking was enough. I see, the cups of cauliflower don’t change, only the heads of cauliflower. It held perfectly- no fork or knife needed! Pin; Share; Tweet; Sometimes, pizza and wine is just too good to pass up. We haven’t tried and can’t say for sure, but if you do, report back! I am so excited to try this! Woo hoo!! Remove from oven and top with desired toppings (cooked or fresh). Ingredients. It works! I used 1 tablespoon of minced fresh basil and 1 tablespoon of mince fresh oregano (we like a lot of flavor…lol!). For a less labor intensive crust, maybe try our Easy Vegan GF Crust: https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/. Is there any other sub for flour or cornmeal to keep from sticking to the parchment. If you use frozen florets, you’ll need to process them in a food processor (affiliate link) first, but many stores are starting to carry frozen cauliflower rice, which makes this recipe even easier! I then added a tiny amount of arrowroot flour to help just get rid of any leftover moisture. How to Make Low Carb Paleo-Friendly Cauliflower Pizza Crust I was surprised at how little of my cauli remained after ricing, boiling and squeezing. This is my preferred method, because there’s no extra cooking involved. This is perfect and I can’t wait to make it. But I recommend going light on the sauce as it can make the crust soggy if too much is applied. If you steam the cauliflower before you make it “rice”, it won’t fall through your steamer. I use 2-3 bags of steam in the bag riced cauliflower, depending on gram weight to come close to original. I can’t imagine. It is really yummy! Thanks for such a great crust! bell pepper, onion, mushroom). Alternatively, you can buy frozen cauliflower and let it thaw in your fridge overnight. Hope that helps! I like your use of almond flour in the recipe. Nutritional yeast instead of vegan parmesan. Since cauliflower pizza crust is more time consuming and labor intensive than other crusts (such as our Easy GF Vegan Pizza Crust), you may want to make a larger batch and freeze for quick low carb pizza nights! I bought rice cauliflower fresh. I cooked ot and it was perfect and delicious!!! Whether it’s the original recipe or this vegan version, I hope you enjoy this gluten-free alternative! Garnished eith avocado and micorgreens :). Do so by first loosening the crust from the bottom layer of parchment with a spatula and then laying another sheet of parchment paper on top of the crust. It’s super helpful for us and other readers. Hey I made this .cane out really good .mine was a little thinner . It didn’t cook evenly though, edges were crispy and the bottom was mushy. I never ever eat cauliflower in its pure form or as sauted or anything. Cornmeal? Made at least 50 times in over two years- Friday pizza. It’s super helpful for us and other readers. Would make again. Set aside. Thank you so much for sharing your recipe. I did add a bit of chickpea flour, thinking it would help bind the cauliflower more (as I did not want to add any more starch). Which recipe do I follow in order to use 6 cups of cauliflower? The key to getting a dry vegan cauliflower pizza crust … No gluten or dairy. I made this for dinner tonight although I had a little prob this was a hit . The, Bake the crust at 400ºF for 45 minutes, checking on it after 30 minutes to make sure it's not starting to burn. Then you can make the recipe as directed. Born from the need for tastier gluten-free options, we're always innovating new ways to bring more diets, sensitivities, and lifestyles together over the same plate. And I just made almond milk so I’m excited to incorporate some of the leftover “pulp”, thanks for another great recipe – love your blog! I followed the recipe meticulously, but I did not like the final taste at all. Happy Cooking! It’s made with all-natural ingredients and our secret recipe to ensure crispy, yet airy crust every time. Next time, would you mind leaving a rating with your review? While it is best fresh, it will keep for a couple of days refrigerated. Flax eggs are made by simply stirring together freshly ground seeds and water to make a gluey, egg-like replacement, but since cauliflower is already loaded with so much moisture, we’re using much less water in this recipe to account for that. Thanks so much for your kind words and lovely review, Trisha! What are your thoughts about splitting up, and cooking this recipe in a waffle iron? If you’re in the mood for a super simple and straightforward pizza crust, keep on reading! You want the pizza to be a flat and even as possible. Press the mixture into the parchment-lined baking sheet, using your hands to shape the crust into your desired size. To do this, you’ll need to cook the cauliflower first. Hello. Note: You could bake your crust ahead of time and then freeze for later use if desired.”. Happy Wednesday! Add all the remaining ingredients into the processor with the dried cauliflower rice. THX! Notify me of followup comments via e-mail. Not sure how many cups of cauliflower i used as i only had two small bulbs. Yeah! At least, that was the case for me this past Saturday, after … Then add cauliflower rice, sea salt, vegan parmesan cheese, oregano, basil, garlic, and cornstarch. P.s. For a less labor intensive crust, maybe try our Easy Vegan GF Crust! I followed the link to how to rice the cauliflower and was wondering, do you think it would be okay to simply sautée the riced cauliflower (as you mention on that page), to provide more flavor to the crust rather than boiling? This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. I made a cauliflower pizza crust years ago with raw cauliflower that appealed to me more. As with A&W's "Beyond Meat" vegan burger, we figured we'd test it out.The people need to know! I found this method to be preferable to times I’ve squeezed moisture out AFTER cooking the cauliflower. Salt and pepper to taste. Tasted alright as it was but yeah, I’m thinking it either needs to be rolled out differently or it needs some kind of oil in the mixture. Desired. ” share the recipe calls for a yumpcious Friday night supper sorry to this. Milk the other vegan crust recipe!!!!!!!!!!!... 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